General Outlines: To learn ABC of Ayurveda for your self-healing...

To learn the basics of Ayurveda for self-healing, you can start with understanding the fundamental principles and concepts of this ancient system of medicine. Here's a general outline to get you started:

Introduction to Ayurveda:
Learn about the origins, history, and basic principles of Ayurveda.
Understand the concept of Tridosha (Vata, Pitta, Kapha) and their role in maintaining health.

Prakriti (Constitution):
Discover your unique body-mind constitution (Prakriti) based on the dominance of doshas.
Learn how to balance your constitution through diet, lifestyle, and herbs.

Ayurvedic Diet and Nutrition:
Understand the importance of diet in Ayurveda and its role in maintaining health.
Learn about the six tastes (sweet, sour, salty, pungent, bitter, astringent) and their effects on the doshas.
Discover how to eat according to your dosha to maintain balance.

Daily and Seasonal Routines (Dinacharya and Ritucharya):
Learn about the daily and seasonal routines recommended in Ayurveda for optimal health.
Understand the importance of proper sleep, exercise, and stress management.

Herbs and Herbal Remedies:
Explore common Ayurvedic herbs and their medicinal properties.
Learn how to use herbs for common ailments and to balance the doshas.

Yoga and Meditation:
Discover how yoga and meditation can complement Ayurveda for overall well-being.
Learn simple yoga poses and breathing exercises to balance the doshas.

Self-Massage (Abhyanga) and Detoxification (Panchakarma):
Understand the benefits of self-massage with oils and how it can improve health.
Learn about Panchakarma, a detoxification and rejuvenation therapy in Ayurveda.

Mind-Body Healing:
Explore the mind-body connection in Ayurveda and its impact on health.
Learn about Ayurvedic practices for mental well-being, such as meditation and mindfulness.

Ayurvedic Psychology:
Understand the Ayurvedic approach to mental health and emotional balance.
Learn about the role of the mind in disease and healing according to Ayurveda.

Ayurvedic Home Remedies:
Discover simple Ayurvedic remedies for common ailments like colds, indigestion, and headaches.
Learn how to create a home pharmacy with basic Ayurvedic herbs and preparations.

This is usually taught in Ayurveda Colleges (4 Year BAMS)

Basic Sanskrit
Padartha Vigyan (Philosophy and Basic Principles of Ayurveda)
Kriya Sharir (Physiology)
Rachana Sharir (Anatomy)
Maulik Siddhant Avum Ashtang Hridaya (Basic Principles of Ayurveda and Ashtanga Hridaya)
Ayurveda Itihas (History of Ayurveda)
Dravyaguna Vigyan (Pharmacology)
Rasa Shastra (Pharmaceuticals)
Charak Samhita (Ancient Ayurvedic Text)
Rog Nidan (Pathology)
Vikriti Vigyan (Clinical Pathology)
Swasthavritta (Personal and Social Hygiene)
Agad Tantra (Toxicology and Forensic Medicine)
Roga Vigyan Avam Vikriti Vigyan (General Medicine and Clinical Pathology)
Prasuti Tantra Avum Stri Roga (Obstetrics and Gynecology)
Kaumara Bhritya (Pediatrics)
Kayachikitsa (Internal Medicine)
Panchkarma
Prasuti Tantra Avum Stri Roga (Obstetrics and Gynecology)
Kayachikitsa (Internal Medicine)
Shalakya Tantra (ENT and Ophthalmology)

Naturopathy around the World

To learn the basics of Naturopathy for self-healing, you can start with understanding the fundamental principles and concepts of this natural healing system. Here's a general outline to get you started:

Introduction to Naturopathy:
Learn about the history, principles, and philosophy of Naturopathy.
Understand the basic concept of the healing power of nature.

Principles of Naturopathy:
Explore the six principles of Naturopathy, including the healing power of nature, identifying and treating the cause, treating the whole person, and prevention.

Holistic Health:
Understand the concept of holistic health and its importance in Naturopathy.
Learn how Naturopathy focuses on treating the whole person, including physical, mental, emotional, and Spiritual aspects.

Natural Therapies:
Explore the various natural therapies used in Naturopathy, such as herbal medicine, nutrition, hydrotherapy, homeopathy, and physical therapies.
Understand how these therapies work to promote health and well-being.

Nutrition and Diet:
Learn about the importance of nutrition in Naturopathy.
Understand how diet plays a crucial role in maintaining health and treating illness.

Detoxification and Cleansing:
Explore the concept of detoxification and cleansing in Naturopathy.
Learn about various methods used for detoxification, such as fasting, herbal cleanses, and hydrotherapy.

Lifestyle Factors:
Understand the impact of lifestyle factors, such as stress, sleep, and exercise, on health.
Learn how Naturopathy emphasizes the importance of a healthy lifestyle for overall well-being.

Mind-Body Connection:
Explore the mind-body connection in Naturopathy.
Learn how mental and emotional factors can influence physical health and vice versa.

Prevention and Wellness:
Understand the importance of prevention and wellness in Naturopathy.
Learn how Naturopathy focuses on maintaining health and preventing illness through lifestyle changes and natural therapies.

Self-Care and Home Remedies:
Discover simple self-care practices and home remedies for common health issues.
Learn how to use natural remedies to support your health and well-being.