Yoga Teacher Training YTT 200

Transform Your Passion into a Profession, a slow paced authentic yoag course for Aspiring Yoga Instructors from Around the Globe"

Unveil the brilliance within...
Explore the power of inner strength and Spiritual evolution.

 

200 Hour Yoga TTC
Yoga Teacher Training Online

Unlock your hidden potential and embark on a transformative journey with our HYBRID 200-hour online (Pre Recorded at your own pace + Live sessions for Corrections & guidance) yoga teacher training program!

Join us for an immersive experience where you'll discover the depths of yoga teaching from the comfort of your own home. Our program is designed to help you develop the skills and confidence needed to become a knowledgeable and inspiring yoga teacher.

By enrolling in our online training, you'll have the opportunity to connect with this sacred place and learn from experienced teachers who are from Dev Bhoomi Uttarakhand, and has roots in Rishikesh known as the "World Capital of Yoga," is renowned for its Spiritual energy and rich yoga traditions.

Whether you're a beginner looking to deepen your practice or an experienced yogi seeking to expand your teaching skills, our program offers a comprehensive curriculum that covers all aspects of yoga, including asanas, pranayama, meditation, philosophy, and more. Don't miss this chance to embark on a life-changing journey.

Join us for our online yoga teacher training program and discover the true essence of yoga from the comfort of your own home.

 

We have 2 Yoga Teacher Training Programs:

1.
You want to learn Kundalini Yoga
(100% Life Long Spiritual Intent)
- Learn Kundalini Yoga
- Guru Shisha Paramapara
  (Teacher Desciple Ancient Way)
- No Fees
- Donations 'Guru Dakshina' as per your capacity & wish
- Donations helps us to run the Social & Spiritual Activities

THIS IS NOT OPEN TO EVERYONE
- Should be Vegetarian / Vegan
- Should be full of Empathy / Love
- Should follow Shiva Shakti
- Should not smoke, drink, drugs
- Has to join the Guru Parampara
- As only 10 new desciple are added every year,
***There will be an inital wait time, spiritual assignments, communications, interviews to test the potential applicant before taking her / him as a desciple under Guru Shhishya Parampara.

2.
You want to learn Yoga & Teach Yoga Commecially
(Commercial Intent or Personal Fitness)
- Learn 200 Hrs Yoga Teachers Training Online
- Hatha Yoga / Hybrid Yoga (Slow Paced Perfection)
- Fees USD 900

OPEN TO EVERYONE
- No experience required
- Should be open minded, Jolly, Positive
- Prior fitness, yoga experience added advantage
- We believe in getting everyone; upto near perfection mark, instead of just running to complete the course days or hours, as yoga is not running but mastering...

 

Curriculum Overview for 200 Hour Yoga Teacher Training Course

#1 Mantra & Mantra Chanting
#2 Hatha Yoga
#3 Hatha Yoga Philosophy
#4 Ashtanga Yoga
#5 Pranayama
#6 Meditation
#7 Yoga Nidra
#8 Yoga Cleansing (Shatkarma)
#9 Yoga Philosophy
#10 Anatomy & Physiology
#11 Yoga Therapy
#12 Mudra
#13 Bandha (Energy Lock)
#14 Teaching Methodology
#15 Alignment
#16 Adjustment
#17 Project & Photoshoot
#18 Evaluation & Certification
#19 Additional Bonus Class (Kundalini Tantra)
#20 Starting as a Yoga Teacher / Yoga Celebrity / Opening Yoga Studio / Retreats

 

Course Outlines

Learn traditional Classical Yoga Practices, with SLOW PACE, so your perfect things

Explore Alignment & Adjustment techniques with Hybrid Live sessions

Dive into How to Teach to Others 'Teaching Methodology & Yoga Anatomy'

Discover the Introduction to ancient 'Himalayan Traditional Guru-Disciple' Yoga Practices

Learn the real philosophy of Yoga Practice

Practice 100+ Yoga Postures

Learn Advance Meditation <Practical not just bookish Theory>

Incorporate Holistic Yoga for Life

Explore Yoga Nidra, Pranayama, Mudras, Bandha techniques

Study Yoga Philosophy, Shiv Shakti Tantra, Mantras and more

Extra practical classes on Basics of Vedic Astrology 'Parashar Jyotish', Numerology 'Ank Jyotish', Ayurveda Naturopathy, Kundalini Tantra & Pranic Healing Therapy by Guru Aum Sushant

Yoga is to be taught the classical way - One-o-One

Experience a life-changing journey with our comprehensive Yoga Teacher Training in India, course made by 'Guru Aum Sushant' the founder of 'Shiva Blessings Trust'. Designed for beginners and intermediate students, our 200-hour online hybrid certification course covers 'Hatha Yoga' designed in a slow pace traditional way.

Join us in for an immersive experience that will not only deepen your yoga practice but also connect you with your inner soul.

Course Details

#1
Yoga Mantras

1. Class Start Mantra

2. Om (AUM)
3. Om Namha Shivay Mantra
4. Gayatri Mantra
5. Navgrah mantra
6. Om Mahamrityunjaya Mantra
7. Kundalini Shiv Shakti Mantra
8. Class End Mantra


(Joints Movements, Micro Exercise & Warm-up)

  • Feet and ankle exercises

  • Knee movement

  • Hip movement and rotation

  • Leg cradle

  • Side bending

  • Arms movement

  • Arm swing

  • Elbow movement

  • Wrist and hand movement

  • Neck & head exercises

  • Face & eye exercises

#2
Hatha Yoga
(150+ Yoga Poses)

  • Pavan Muktasana series 1
    (15 Asanas practices)


  • Pavan Muktasana series 2
    (10 practices)


  • Pavan muktasana series 3
    (10 practices)

     

  • Centering postures series
    (5 practices)

     

  • Surya Namaskar
    (12 asana series)

     

  • Chandra Namaskar
    (12 Asana Series)

     

  • Standing postures series
    (10 practices)

     

  • Kneeling postures series
    (5 practices)

     

  • Sitting Postures series
    (10 practices)

     

  • Forward bending postures series
    (5 practices)

     

  • Backward bending postures series
    (5 practices)

     

  • Supine postures series
    (6 practices)

     

  • Prone Postures series
    (5 practices)

     

  • Fire Series
    (5 practices)

     

  • Inversions series
    (5 practices)

     

  • Twisting postures series
    (5 practices)

     

  • Balancing Postures series
    (5 practices)

     

  • Relaxing Posture series
    (5 practices)

     

  • Meditative Asana Series
    (5 practices)

#3
Hatha Yoga Philosophy

  1. Origins and History
    Ancient Scriptures / Books of Hatha Yoga

  2. Principles of Hatha Yoga

  3. Breath
    Movement Coordination

  4. Diet & Lifestyle

  5. Ethics
    Hatha Yoga as a Therapy
    Chakras, Nadis, Kundalini, Subtle Body
    Bhagvat Gita Essence
    Shiv Shakti Tatva Essence

#4
Multi Style Yoga Asanas

    As a challenge & also for the portfolio

  • As per the skill level of the student, they will pick and master either of the following

    5 Intermediate Asanas
    or
    5 Advance Asanas

#5
Pranayama
(Breathing Practices)

What is Prana
What is Pranayama
Breath & Prana
Benefits of Pranayama
How to prepare ourselves to practice them
Aspects of Breathing
Ancients Texts of Breathing
Secrets of Pranayama
5 elements Breath Flow

Prana
How Prana Works
How does prana flow
Levels of Prana
Three Gunas
Prana connection with Kundalini Chakras

Quality, Imbalance & Retention of breath

Sitting positions for Pranayama practices

Breathing pattern


Beginners And Intermediate Practices
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitli Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

#6
Meditation
(Dhyana)

Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why, How, Where, When to Meditate

Meditation Sitting Positions
Correct Breathing in Meditation
How to Relax in Meditation
Secrets Rules in Meditation

 

Styles of Meditation Practices

Shiv Shakti Tantra Meditation
Aum Meditation

Soham Breath Meditation
Laya & Nada - Music Meditation
Dynamic Moving Meditation
Walking Meditation
Karma Yoga Meditation

Tratak Meditation
Point 'Bindu' Tratak
Deepak 'Flame' Tratak
Darpan 'Mirror' Tratak
Kundalini Lingam 'Crystal' Tratak


Tantra & Kundalini Meditation Practices

7 Chakra Kundalini Meditation
Silent Mauna Sadhna

Mantra Japa Meditation
Mantra Meditation Practices
How to Do Japa (recitation)
Bhajan Kirtan Dance

#7
Yoga Nidra
(Psychic Sleep)

Introduction to Yoga Nidra
Guided Yoga Nidra Experience
Yoga Nidra & Pranic Healing
4 States of Consciousness
5 Elements Yog Nidra

#8
Yoga Cleansing
(Shatkarma)

 

Satkarma Introduction
Benefits and Risks
Practices to Satkarma


Nadi Cleansing Techniques
Jiwa Dhauti
Danta Dhauti
Karna Dhauti
Rubber Neti
Jalaneti
Kapalbhati
Agnisara

#9
Yoga & Indian Philosophy
(Darshana)

Brief introduction to Indian Spiritualtiy 9 Philosophies
Shatdarshan (6 Vedant Darshan)

  1. Nyaya

  2. Vaisheshika

  3. Samkhya

  4. Yoga

  5. Mīmāṃsā

  6. Vedanta


  7. (Non Veda Darshan)
    Buddhism

  8. Jainism

  9. Charvaka

  10. Karma

  11. Dharma

  12. Prakriti & Purusha
    Samsara

  13. Moksha

  14. Atman

  15. Brahman

  16. Maya

  17. Guru

  18. Bhakti

  19. Ahimsa

    Bhagavat Geeta Saar
    Shiv Shakti Tatva Saar

    Patanjali Yog Sutras Eight Limbs of Yoga
    Yama (Ethical standards)

    • Niyama (Self-discipline)

    • Asana (Postures)

    • Pranayama (Breath control)

    • Pratyahara (Withdrawal of the senses)

    • Dharana (Concentration)

    • Dhyana (Meditation)

    • Samadhi (Union with the Divine)


  21. Brief intro to Himalayan (Uttarakhand) Philosophies
    Jagar

  1. Gram Devtas

  2. Char Dham

  3. Ganga
    Pahadi Culture
    Pahadi Food
    Padahi Tantra Mantra Yantra

#10
Anatomy, Physiology & Subtle Body

  • Introduction to Body and Its Structure

  • Body Planes

  • Anatomical Movements

  • Bones of the Skull

  • Cervical Vertebrae

  • Shoulder Girdle

  • Arm Bones

  • Pelvic Region

  • Deformities of the Spine

  • Lower Extremity

  • Tendons and Ligaments

  • Muscular System

  • Nervous System

  • Respiratory System

    Nadi (Energy Channel)
    Chakras (Energy Centres)
    Kundalini (The Hidden Energy Core)
    Panchakosha (5 Layers)
    Pancha Mahabhuta (5 Elements)
    Tri Guna (Three Attributes)

#11
Yoga Therapy / Pranic Healing

 

#12
Mudras

Introduction to Mudras
Hands Positions
Benefits of Mudras

  • Gyan Mudra (Gesture of Wisdom)

  • Shiva Hand Mudra (Lingam Energy)

Shakti Hand Mudra (Yoni Energy)

  • Purn Gyan Mudra (Gesture of Complete Wisdom)

  • Vairagya Mudra (Gesture of Dispassion)

  • Abhaya Mudra (Gesture of Blessing, Fearlessness)

  • Dyan Mudra (Meditation Mudra)

  • Vayu Mudra (Gesture of Air)

  • Pran Mudra (Gesture of Prana)

  • Prithvi Mudra (Gesture of Earth)

  • Surya Mudra (Gesture of Sun)

  • Varun Mudra (Gesture of God of Water)

  • Shoonya mudra (Gesture of Openness, Space)

  • Pran Apan Mudra (Gesture of Prana Apana)

 

#13
Bandha (Energy Lock)

  • Introduction to Energy Locks

  • How to Open Energy Knots

  • Understanding the Three Milestone Chakras
    (Muladhara, Manipura, Visuddhi)


  • Benefits & Risks of Bandha Practices


Practical

  • Agnisar

  • Vahir Kumbhaka

  • Antar Kumbhaka


  • Ashwini Mudra

  • Vajroli Mudra

  • Mulabandha

  • Uddiyana Bandha

  • Jalandhara Bandha

#14
Alignment

Alignment Introduction
Importance of Alignment
Common Misalignments
Decrease the risk of injuries
Increase mobility
Upper Limb alignment
Lower Limb alignment
Torso, Thorax, Abdomen, Pelvis Alignment
Head & Neck Alignment
Spinal Alignment
Comfort in Asana Practise 'Asana Sukham'
Body & Mind Balance

#15
Adjustment

Adjustment Introduction
Role of Adjustments
Techniques for Perfect Adjustment
How to apply Bandha properly
How to adjust self adjust in a posture
How to adjust others during the class
Uses of different tools & props to achieve perfect posture
Center of Gravity during a posture
Safety rules & precautions

#16
Teaching Methodology

 

#17

Project & Photoshoot

 

 

#18
School Certificate
& Yoga Alliance Evaluation

Performance during the course
Attendance
Practical Asana Demonstration Test
Written Test (Objective and subjective type)

Demo Class Conduct by you as a Yoga Teacher
Overall Behavior
Project: Blog / Vlog (Sadhak Diary)

 

 

#19
Additional Bonus Class
(Kundalini Tantra)

 

#20
Master Class

How to Start as a Celebrity Yoga Teacher
How to Open & Run a Yoga Studio
How to Organize Yoga Meditation Retreats

 

Thanksgiving. Gratitude. Graduation Ceremony

Join Hatha Yoga Master Class

Any one, any sex, any age, any caste, any religion, any country, any faith can join
Send your complete details & query to ShivaBlessingsTrust@gmail.com

Our Beliefs:
 - We Serve God, By Serving Others in need.
 - Do everything with a Pure Heart.
 - Love. Share. Donate. Help.