FREE Kundalini Yoga Training

The Ultimate Unification of Shiv & Shakti

FREE Kundalini Yoga Training Online

(IT'S NOT Kundalini TEACHERS TRAINING CERTIFICATION JUST FOR THE SAKE OF A PEICE OF PAPER, IT'S AN IN-DEPTH SADHNA (AUTHENTIC COURSE) TO PRACTISE Kundalini RISING)

 

Kundalini Yoga Market: Don't get Fooled

There are numerous establishments, organizations, and individuals offering experiences of Kundalini awakening, each with their own methods and pricing. However, many of these are misleading people under the guise of Kundalini. In Pune, for instance, there is a Tantrik who claims to awaken Kundalini in a day course for a fee of Rs. 11000. Similarly, in Goa, Bali, Rishikesh, Himachal, there are numerous institutions offering Kundalini yoga programs that takes USD 1500-2500 from you and promises to make you a 'Kundalini Yoga Teacher' in 21 Day to 28 Days, even going beyond and giving certificate of Kundalini Yoga Teacher Training :)

Just WOW!!!
Kundalini is a soap bar; goto a shop, give money and buy it..
and then rub on your body and dissolve in the cosmic bliss & ecstasy...

Unlock your hidden potential and embark on a transformative journey with our HYBRID 200-hour online (Pre Recorded at your own pace + Live sessions for Corrections & guidance) Kundalini yoga training program!

By enrolling in our online training, you'll have the opportunity to connect with this sacred place and learn from experienced teachers who are from Dev Bhoomi Uttarakhand, and has roots in Rishikesh known as the "World Capital of Yoga," is renowned for its Spiritual energy and rich yoga traditions.

Whether you're a beginner looking to deepen your practice or an experienced yogi seeking to expand your teaching skills, our program offers a comprehensive curriculum that covers all aspects of yoga, including asanas, pranayama, meditation, philosophy, and more. Don't miss this chance to embark on a life-changing journey.

Join us for our online yoga training program and discover the true essence of yoga from the comfort of your own home.

 

We have 2 Yoga Teacher Training Programs:

1.
You want to learn Kundalini Yoga
(100% Life Long Spiritual Intent)
- Learn Kundalini Yoga
- Guru Shisha Paramapara
  (Teacher Desciple Ancient Way)
- No Fees
- Donations 'Guru Dakshina' as per your capacity & wish
- Donations helps us to run the Social & Spiritual Activities

THIS IS NOT OPEN TO EVERYONE
- Should be Vegetarian / Vegan
- Should be full of Empathy / Love
- Should follow Shiva Shakti
- Should not smoke, drink, drugs
- Has to join the Guru Parampara
- As only 10 new desciple are added every year,
***There will be an inital wait time, spiritual assignments, communications, interviews to test the potential applicant before taking her / him as a desciple under Guru Shhishya Parampara.

2.
You want to learn Yoga & Teach Yoga Commecially
(Commercial Intent or Personal Fitness)
- Learn 200 Hrs Yoga Teachers Training Online
- Hatha Yoga / Hybrid Yoga (Slow Paced Perfection)
- Fees USD 900

OPEN TO EVERYONE
- No experience required
- Should be open minded, Jolly, Positive
- Prior fitness, yoga experience added advantage
- We believe in getting everyone; upto near perfection mark, instead of just running to complete the course days or hours, as yoga is not running but mastering...

 

Curriculum Overview for Kundalini Yoga Training Course

#1 Mantra, Basic Sanskrit & Chakra Sound
#2 Kundalini Yoga Asana, Kundalini Joints Movements
#3 Kundalini Tantra Shiva Shakti Philosophy
#4 Hatha Kundalini Yoga
#5 Kundalini Pranayama
#6 Kundalini Meditation
#7 Kundalini Yoga Nidra
#8 Yoga Cleansing (Shatkarma)
#9 Kundalini Yoga Theory & Practice
#10 Kundalini Anatomy
#11 Kundalini Yoga Therapy
#12 Kundalini Tantra Mudra
#13 Kundalini Bandha (Energy Lock)
#14 Teaching Methodology
#15 Alignment
#16 Adjustment

#17 Guru Shaktipath, Guru Mantra, Guru Diksha
<Selective: Only for students who wish to join Guru Shishya Parampara>

#18 Project & Photoshoot
#19 Evaluation & Certification
#20 Additional Bonus Class (Pranic Healing)
#21 Starting as a Yoga Teacher / Yoga Celebrity / Opening Yoga Studio / Retreats

  • Course Outlines

Learn traditional Classical Kundalini Yoga Tantra Practices, with SLOW PACE, so your perfect things

Explore Alignment & Adjustment techniques with Hybrid Live sessions

Dive into How to Teach to Others 'Teaching Methodology & Yoga Anatomy'

Discover the Introduction to ancient 'Himalayan Traditional Guru-Disciple' Kundalini Yoga Practices

Learn the real philosophy & Secrets of Kundalini Yoga Practice

Practice 100+ Shiva Shakti Yoga Postures

Learn Advance Kundalini Visualization Meditation <Practical not just bookish Theory>

Incorporate Holistic Yoga for Daily Life

Explore Yoga Nidra, Pranayama, and Bandha techniques

Study Mudras, Bandhs, Mantras, Yoga Philosophy, and more

Extra practical classes on Astrology, Numerology, Ayurveda, Shiv Shakti Tantra & Pranic Therapy by Guru Aum Sushant

Kundalini Yoga is to be taught the Classical Way-
Guru Disciple Parampara

Experience a life-changing journey with our comprehensive Kundalini Yoga Training in India, offered by the founder of 'Shiva Blessings Trust' Guru Aum Sushant & Vijaya'. Designed for beginners and intermediate students, our 200-hour online certification course covers Hatha & Ashtanga Vinyasa yoga, providing a deep understanding of yoga concepts and the science behind them.

The course includes all study materials such as books, notes, audios, videos, and manuals, as well as excursions and taxi pick-up. Additionally, you'll receive unlimited support from the school, as our mission is to cultivate World Peace through the practice of yoga.

Join us in for an immersive experience that will not only deepen your yoga practice but also connect you with your inner soul.

Course Details

 

#1
Mantra & Chakra Sound

1. Class Start Mantra

2. Om (AUM)
3. Om Namha Shivay Mantra
4. Gayatri Mantra
5.Navgrah mantra
6. Om Mahamrityunjaya Mantra
7. Kundalini Shiv Shakti Mantra
8. Class End Mantra


Kundalini Chakra Sounds (Beej Mantra)
Lam

Vam

Ram

Yam

Ham

Om


(Joints Movements & Warm-up)

  • Feet and ankle exercises

  • Knee movement

  • Hip movement and rotation

  • Leg cradle

  • Side bending

  • Arms movement

  • Arm swing

  • Elbow movement

  • Wrist and hand movement

  • Neck & head exercises

  • Face & eye exercises

#2
Kundalini Hatha Yoga Asana

Surya Namaskar
(Sun Salutation)

Chandra Namaskar
(Moon Salutation)

 

Asnas

  1. Lolasana – Swinging Pose

  2. Sarpasana – Snake Pose

  3. Shalabhasana – Locust Pose

  4. Dhanurasana – Bow Pose

  5. Paschimottanasana – Seated Forward Bend

  6. Janu Sirshasana – Head to Knee Pose

  7. Sarvangasana – Shoulder Stand

  8. Sirshasana - Headstand

  9. Naukasana – Boat Pose

  10. Mayurasana – Peacock Pose

  11. Chakrasana – Wheel Pose

  12. Hanumanasana – Monkey Pose

  13. Vatayanasana – Horse Face Pose

  14. Agnistambhasana - Fire Log Pose

  15. Brahmacharyasana – Celibate’s Pose

  16. Ek Pada Sirasana – One Foot to Head Pose

  17. Chaturanga Dandasana

  18. Bakasana – Crow Pose

  19. Utthan Pristhasana - Lizard Pose

  20. Parshva Bakasana – Side Crow

  21. Makara Adho Mukha Svanasana - Dolphin Plank Pose

  22. Ardha Pincha Mayurasana - Dolphin Pose

  23. Pincha Mayurasana - Feathered Peacock Pose

  24. Handstand – Adho Mukha Vrksasana

  25. Eka Pada Koundinyasana - Sage Koundinyasana

  26. Astavakrasana – Eight-Twists Pose

  27. Titibasana - Fire Fly Pose

  28. Parivrtta Surya Yantrasana - Sundial or Compass Pose

  29. Pashasana - Noose Pose

  30. Parivirta Janu Sirshasana – Revolving Head to Knee Pose

  31. Padam Sarvangasana – Shoulder Stand Lotus Pose

  32. Koormasana – Tortoise Pose

  33. Utthita Hasta Padangusthasana

  34. Kukkutasana – Rooster Pose

  35. Ek Pada Bakasana – One Leg Crow

#3
Kundalini Yoga Tantra Philosophy

Shiv Shakti Yoga Practices For Kundalini Awakening
Rules & Preparation
Kundalini Postures


Kundalini Yoga

Serpent Power
Dormant Kundalini
Risks of Awakening Kundalini
Kundalini Awakening Diet
Bhramcharya, Sexuality & Kundalini
Feminine Energy in Kundalini
Kundalini Tantra

7 Chakras
Muladhara chakra
Swadhisthan chakra
Manipura chakra
Anahata chakra
Visuddhi chakra
Ajna chakra
Sahasrarachakra

Guru & Disciple Initiation

 

Philosophy & History of Hatha Yoga


Chakra Sadhana
Practices to awaken Ajna Chakra
Practices to awake Mooladhar Chakra
Practices to awake Swadhisthan Chakra
Practices to awake Manipura Chakra
Practices to awake Anahata Chakra
Practices to awake Vishuddhi Chakra
Practices to awake the Bindu

Kundalini Bandhs
Moola Shakti Bandha (Root Energy Lock)
Uddiyana Shakti Bandha (Abdomen Energy Lock)
Jalandhar Shakti Bandha (Throat Energy Lock)
Maha Shakti Bandha (Great Energy Lock)

 

#4
Hatha Kundalini Yoga
(Asana Sets)

  • Pavan Muktasana series 1
    (15 Asanas practices)


  • Pavan Muktasana series 2
    (10 practices)


  • Pavan muktasana series 3
    (10 practices)

     

  • Centering postures series
    (5 practices)

     

  • Surya Namaskar
    (12 asana series)

     

  • Chandra Namaskar
    (12 Asana Series)

     

  • Standing postures series
    (10 practices)

     

  • Kneeling postures series
    (5 practices)

     

  • Sitting Postures series
    (10 practices)

     

  • Forward bending postures series
    (5 practices)

     

  • Backward bending postures series
    (5 practices)

     

  • Supine postures series
    (6 practices)

     

  • Prone Postures series
    (5 practices)

     

  • Fire Series
    (5 practices)

     

  • Inversions series
    (5 practices)

     

  • Twisting postures series
    (5 practices)

     

  • Balancing Postures series
    (5 practices)

     

  • Relaxing Posture series
    (5 practices)

     

  • Meditative Asana Series
    (5 practices)

 

#5
Kundalini Pranayama
(Breathing Practices)

What is Prana
What is Pranayama
Breath & Prana
Benefits of Pranayama
How to prepare ourselves to practice them
Aspects of Breathing
Ancients Texts of Breathing
Secrets of Pranayama
5 elements Breath Flow

Prana
How Prana Works
How does prana flow
Levels of Prana
Three Gunas
Prana connection with Kundalini Chakras

Quality, Imbalance & Retention of breath

Sitting positions for Pranayama practices

Breathing pattern


Beginners And Intermediate Practices
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitli Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

 

 

#6
Shiv Shakti Meditation
(Dhyana)

Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why, How, Where, When to Meditate

Meditation Sitting Positions
Correct Breathing in Meditation
How to Relax in Meditation
Secrets Rules in Meditation

 

Styles of Meditation Practices

Shiv Shakti Tantra Meditation
Aum Meditation

Soham Breath Meditation
Laya & Nada - Music Meditation
Dynamic Moving Meditation
Walking Meditation
Karma Yoga Meditation

Tratak Meditation
Point 'Bindu' Tratak
Deepak 'Flame' Tratak
Darpan 'Mirror' Tratak
Kundalini Lingam 'Crystal' Tratak


Tantra & Kundalini Meditation Practices

7 Chakra Kundalini Meditation
Silent Mauna Sadhna

Mantra Japa Meditation
Mantra Meditation Practices
How to Do Japa (recitation)
Bhajan Kirtan Dance

 

#7
Kundalini Yoga Nidra
(Psychic Sleep)

Introduction to Yoga Nidra
Guided Yoga Nidra Experience
Yoga Nidra & Pranic Healing
4 States of Consciousness
5 Elements Yog Nidra

 

#8
Yoga Cleansing
(Shatkarma)

Satkarma Introduction
Benefits and Risks
Practices to Satkarma


Nadi Cleansing Techniques
Jiwa Dhauti
Danta Dhauti
Karna Dhauti
Rubber Neti
Jalaneti
Kapalbhati
Agnisara

 

 

#9
Kundalini Philosophy
(Shiv Shakti Darshan)

  • Introduction to Shiva Traditions
    Kashmir Shavism, Gorakh Nath Parampara, Basva Lingayat, Vaam Margi Aghor Kapalik and others
    Nirguna / Saguna, Adwait / Dwait


  • Introduction to Kundalini Yoga

  • Kundalini Awakening process

  • Shiva & Shakti Union

  • Kundalini Awakening

  • 7 Chakras Beej Mantra, Gods, Colors, Shapes

  • Nadi Shodhan Kriyas

  • Prana Flows

  • Siddhis

  • Guru and Disciple
    Guru Diksha

 

#10
Kundalini Anatomy & Physiology

  • Definition of the Chakra


  • Understanding the 7 Chakras

  • Mooladhara Chakra

  • Swadhisthan Chakra

  • Manipura Chakra

  • Anahata Chakra

  • Vishudhhi chakra

  • Aagya Chakra

  • Sahasrar chakra


Nadi (Energy Channel)
Chakras (Energy Centres)
Kundalini (The Hidden Energy Core)
Panchakosha (5 Layers)
Pancha Mahabhuta (5 Elements)
Tri Guna (Three Attributes)
Respiratory System
Nervous System
Tridosha
Dhatus
Vayu

 

#11
Kundalini Yoga Therapy / Pranic Healing

 

#12
Kundalini Tantra Mudra & Nayas

    Introduction to Mudras
    Hands Positions
    Benefits of Mudras

    • Gyan Mudra (Gesture of Wisdom)

    • Shiva Hand Mudra (Lingam Energy)

    Shakti Hand Mudra (Yoni Energy)

    • Purn Gyan Mudra (Gesture of Complete Wisdom)

    • Vairagya Mudra (Gesture of Dispassion)

    • Abhaya Mudra (Gesture of Blessing, Fearlessness)

    • Dyan Mudra (Meditation Mudra)

    • Vayu Mudra (Gesture of Air)

    • Pran Mudra (Gesture of Prana)

    • Prithvi Mudra (Gesture of Earth)

    • Surya Mudra (Gesture of Sun)

    • Varun Mudra (Gesture of God of Water)

    • Shoonya mudra (Gesture of Openness, Space)

    • Pran Apan Mudra (Gesture of Prana Apana)

 

Selective: Overview of Mantra Nayas

 

 

#13
Kundalini Bandha
(Yogic Energy Locks)

  • Introduction to Energy Locks

  • How to Open Energy Knots

  • Understanding the Three Milestone Chakras
    (Muladhara, Manipura, Visuddhi)


  • Benefits & Risks of Bandha Practices


Practical

  • Agnisar

  • Vahir Kumbhaka

  • Antar Kumbhaka


  • Ashwini Mudra

  • Vajroli Mudra

  • Mulabandha

  • Uddiyana Bandha

  • Jalandhara Bandha

 

 

 

 

#14
Alignment

Alignment Introduction
Importance of Alignment
Common Misalignments
Decrease the risk of injuries
Increase mobility
Upper Limb alignment
Lower Limb alignment
Torso, Thorax, Abdomen, Pelvis Alignment
Head & Neck Alignment
Spinal Alignment
Comfort in Asana Practise 'Asana Sukham'
Body & Mind Balance

#15
Adjustment

Adjustment Introduction
Role of Adjustments
Techniques for Perfect Adjustment
How to apply Bandha properly
How to adjust self adjust in a posture
How to adjust others during the class
Uses of different tools & props to achieve perfect posture
Center of Gravity during a posture
Safety rules & precautions

 

#16
Guru Kundalini Shaktipath

Guru Diksha, Guru Mantra, Rules to Follow
<Selective: Only for students who wish to join Traditional Guru Shishya Parampara>


Alternate #16:
One-o-One Personal Guidance Session on
a certain topic with Guru Ji 'Margdarshan'


#17

Teaching Methodology

 

 

#18
Project & Photoshoot

 

 

#19
School Certificate
& Yoga Alliance Evaluation

Performance during the course
Attendance
Practical Asana Demonstration Test
Written Test (Objective and subjective type)

Demo Class Conduct by you as a Yoga Teacher
Overall Behavior
Project: Blog / Vlog (Sadhak Diary)

 

#20
Additional Bonus Class
(Pranic Healing)

 

 

#21
Master Class

How to Start as a Celebrity Yoga Teacher
How to Open & Run a Yoga Studio
How to Organize Yoga Meditation Retreats

 

Thanksgiving. Gratitude. Graduation Ceremony

Join Kundalini Meditation & Spiritual Seekers Close Community

Any one, any sex, any age, any caste, any religion, any country, any faith can join

If you want connect with Guru Ji, take Guru Diksha
or join the Spiritual meditation group,
Send your complete details & query to ShivaBlessingsTrust@gmail.com

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 - We Serve God, By Serving Others in need.
 - Do everything with a Pure Heart.
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