In the journey of Spiritual awakening, guided meditation helps the new meditators to learn with a Guru and move towards a deeper connection. There are several types of Guided meditation practices Guru Ji teaches, each with its unique technique and benefits:

1. #1 Basic Principles:
   Learn the fundamental principles of Pranic Healing, including the existence of energy bodies, the concept of energy hygiene, and the role of energy in health and well-being.

   #2 Energy Anatomy & Grounding:
   Learn about the energy anatomy of the human body, including the chakras, energy channels (nadis), and energy centers (minor chakras).

   #3 Scanning:
   How to scan the energy field to detect energetic imbalances and blockages in the energy body.

   #4 Cleansing:
   Techniques for cleansing the energy body, such as sweeping, to remove energetic impurities, stagnant energy and blockages.

   #5 Energizing:
   Energize the energy body using prana, or life force energy, to promote health and vitality.

   #5 Techniques for Specific Conditions (Intention):
   Set a specific intention for your healing. It could be physical, emotional, or Spiritual healing, or healing for a specific issue or person. Apply Pranic Healing techniques to specific physical, emotional, or psychological conditions, such as stress, pain, or anxiety.

   #6 Self-Healing:
   Teach Sadhaks / students to practice self-healing techniques to maintain their own health and well-being.

   #7 Distance Healing:
   Teach how to perform Pranic Healing at a distance, allowing them to help others regardless of their location. Visualize the healing energy flowing from your heart center to the area of your body or the person you wish to heal.

   #8 Advanced Techniques:
   Advanced students willing to become Master Healers, introduction advance healing using crystal healing navalingam distant healing.

   #9 Ethics and Professionalism:
   Importance of ethical conduct and professionalism in practicing Pranic Healing, including client confidentiality and boundaries.