Chant & Meditate with Guru Ji

Connect with the Cosmic Energy of Shiva

How Chanting Heals?

In today's world, much attention is rightly given to environmental pollution, yet the impact of sound pollution on our nervous systems often goes unaddressed. Sound pollution is not just the noise of traffic or loud machinery; it includes the constant barrage of advertising, loud conversations, aircraft noise, and the cacophony of village life.

The ancient practice of chanting, which encompasses all sounds, can be a powerful tool for healing the mind and body.

Modern medical research increasingly recognizes the profound benefits of sound therapy, mantra, chanting for boosting overall health and well-being. Chanting can be seen as a form of focused breathing, with effects that counteract those of sound pollution. Throughout history, various cultures have used sound, including prayers and mantras, to restore balance and harmony to the body.

  1. Relaxation:
    Chanting can induce a state of deep relaxation, reducing stress, anxiety, and tension. This relaxation response can help lower blood pressure, slow the heart rate, and ease muscle tension.

  2. Focus and Mindfulness:
    Chanting requires concentration and mindfulness, helping to divert attention from negative thoughts and distractions. This focused state can enhance mental clarity and promote emotional well-being.

  3. Resonance and Vibration:
    The sound vibrations created during chanting can resonate throughout the body, affecting cells, tissues, and organs. This resonance is believed to balance the energy flow within the body, promoting healing at a deep level.

  4. Emotional Release:
    Chanting can evoke strong emotions and facilitate emotional release. By expressing and releasing pent-up emotions, individuals may experience a sense of lightness and emotional well-being.

  5. Spiritual Connection:
    Chanting is often used as a Spiritual practice to connect with higher consciousness or divine energies. This Spiritual connection can provide a sense of comfort, guidance, and purpose, which are essential for healing.

  6. Harmonizing Brain Waves:
    Chanting is known to influence brain wave patterns, promoting a state of relaxation and mental clarity. This harmonization of brain waves can improve cognitive function and overall mental health.

  7. Community and Support:
    Chanting often takes place in group settings, fostering a sense of community and support. This sense of belonging can have a positive impact on mental and emotional well-being, contributing to overall healing.

 

Scientific Study on AUM (OM)

Scientific research has shown that chanting AUM has numerous mental and physical benefits. It slows down the nervous system, tranquilizes the mind like meditation, and can improve heart health by reducing blood pressure. AUM chanting increases the production of endorphins, promoting relaxation and overall well-being.

Countless scientific studies have explored the effects of chanting on health and well-being. Here are some references to notable studies:

  1. Effect of chanting on brain function:
    A study published in the International Journal of Yoga investigated the effects of chanting on brain function using electroencephalography (EEG). The study found that chanting AUM led to increased alpha brain wave activity, indicating a state of relaxed alertness (Kalyani BG et al., 2011).

  2. Chanting and stress reduction:
    Research published in the Journal of Behavioral Medicine examined the effects of chanting on stress reduction. The study found that chanting mantras led to a significant reduction in perceived stress levels and cortisol levels, a hormone associated with stress (Joshi M et al., 2019).

  3. Chanting and pain management:
    A study published in Pain Management Nursing investigated the effects of chanting on pain perception. The study found that chanting mantras led to a reduction in pain intensity and improved pain tolerance in participants (Vempati RP et al., 2014).

  4. Chanting and immune function:
    Research published in the Journal of Alternative and Complementary Medicine explored the effects of chanting on immune function. The study found that chanting AUM led to an increase in natural killer cell activity, indicating a boost in immune function (Kamei T et al., 2001).

  5. Chanting and psychological well-being:
    A study published in the Journal of Religion and Health examined the effects of chanting on psychological well-being. The study found that chanting mantras led to improvements in mood, anxiety, and overall psychological well-being in participants (Sharma H et al., 2016).

These studies suggest that chanting may have a range of beneficial effects on health and well-being, including stress reduction, pain management, immune enhancement, and improved psychological well-being.

World Religion: Nada & Laya Yoga

Nada Yoga and Laya Yoga can be combined in a practice that focuses on the use of sound and rhythm to achieve Spiritual growth and self-realization.

Nada Yoga, as the yoga of sound, emphasizes the use of music, chanting, and sound meditation to connect with the divine.

Laya Yoga, on the other hand, focuses on the absorption of the mind into the cosmic sound or vibration, leading to a state of deep meditation and union with the divine. Combining these two practices can enhance their effects and deepen the practitioner's Spiritual experience.

Ironically, in Sanatan Society (Hinduism), there is often a perceived restriction on the chanting of 'AUM NAHMAHA SHIVAY' or 'AUM,' with some believing it to be reserved for specific Caste & Sex; and further Single Pranav 'Ekashari Mantra' by Sanyasis only. However, this perception contrasts sharply with the practices of other religions / sects / groups, which have embraced AUM / AUM Similar Alternatives / Sound Therapies for healing, prayers, and energy gathering.

Let's see who Sound Therapy is used Worldwide:

Hinduism - 1.2 billion
Mainly practiced in India and Nepal, with smaller communities in Bangladesh, Indonesia, Pakistan, other parts of Asia, Africa, and the Americas.

Hinduism, one of the world's oldest religions, is a complex belief system with diverse practices and traditions. It emphasizes the concepts of dharma (duty/righteousness), karma (action and its consequences), and moksha (liberation from the cycle of birth and death). Hinduism has a rich tapestry of scriptures, rituals, and philosophies, with millions of deities and a wide range of practices including yoga, meditation, and bhakti (devotion).

Mantras: Sacred sounds or chants used for meditation and invoking deities.
Bhajans: Devotional songs sung in praise of gods and goddesses.
Kirtan: Call-and-response chanting of divine names and hymns.

 

Buddhism - 520 million
Mainly practiced in China, Thailand, Japan, Myanmar, India, Sri Lanka, East and Southeast Asia, but also present in parts of South Asia and the West.

Buddhism, founded by Siddhartha Gautama, known as the Buddha, in the 6th century BCE, is a Spiritual tradition that emphasizes personal Spiritual development and the attainment of enlightenment. It is based on the teachings of the Buddha, which focus on the Four Noble Truths and the Eightfold Path, guiding followers to achieve liberation from suffering. Buddhism is practiced widely across Asia and has various schools and practices, including Theravada, Mahayana, and Vajrayana.

Mantras: Sacred sounds or phrases used for meditation and mindfulness.
Bells: Used in ceremonies and meditation to aid in focus and mindfulness.
Chanting: Recitation of sutras and verses for Spiritual growth and insight.


Jainism - 6 million
Mainly practiced in India, Nepal, United States, United Kingdom, Canada.

Jainism is an ancient Indian religion that emphasizes non-violence (ahimsa), non-attachment, and Spiritual purity. Followers, known as Jains, strive to attain liberation (moksha) through self-discipline and adherence to the principles of non-violence, truthfulness, and non-possessiveness. Jainism teaches respect for all forms of life and the belief in the interconnection of all living beings.

Namokar Mantra: Fundamental prayer recited for Spiritual protection and reverence.
Pratikraman: Reflection and repentance for past actions, seeking Spiritual purification.
Chanting: Recitation of scriptures and prayers for Spiritual upliftment and realization.

 

Sikhism - 30 million
Mainly practiced in India and the global Sikh diaspora Pakistan, United Kingdom, Australia, Canada, United States.

Sikhism, founded in the late 15th century in the Punjab region of the Indian subcontinent by Guru Nanak Dev Ji, is a monotheistic religion that emphasizes devotion to one God, equality of all people, and selfless service. Sikhs follow the teachings of the ten Sikh Gurus and the Guru Granth Sahib, the Sikh holy scripture, and practice meditation, self-discipline, and community service.

AUM holds significance in Sikhism, where the Mool mantra, which starts with "Ek Onkar" (meaning "God is One"), is central to Sikh thought and is found in the Guru Granth Sahib.

Gurbani: Sacred hymns from the Guru Granth Sahib, sung in congregational worship.
Kirtan: Devotional singing of hymns and chants, often accompanied by musical instruments.
Naam Simran: Meditation on the divine name for Spiritual awakening and connection.


Islam - 1.9 billion
Mainly practiced in the Middle East, North Africa, South Asia, Indonesia, Pakistan, India, Bangladesh, Egypt and Southeast Asia.

Islam is a monotheistic religion founded by the Prophet Muhammad in the 7th century CE. Its followers, known as Muslims, adhere to the teachings of the Quran, Islam's holy book, and the Hadith, the sayings and practices of the Prophet. Islam emphasizes the importance of submission to the will of Allah (God) and the Five Pillars, which include faith, prayer, charity, fasting, and pilgrimage to Mecca.

Dhikr: Remembrance of God through repetition of divine names and phrases.
Adhan: Call to prayer recited five times a day from mosques.
Quranic Recitation: Reading and chanting of verses from the Quran.


Christianity - 2.4 billion
Mainly practiced in the Americas: Europe, Sub-Saharan Africa, Brazil, Mexico, Philippines, Nigeria and parts of Asia.

Christianity is a monotheistic religion based on the life and teachings of Jesus Christ. It emphasizes love, compassion, and forgiveness, and its followers, known as Christians, believe in the Holy Trinity of God the Father, Jesus Christ the Son, and the Holy Spirit. The Bible serves as its sacred scripture, detailing the beliefs and practices of Christians worldwide.

Prayer: Communicating with God for guidance, forgiveness, and blessings.
Hymns: Sacred songs sung in worship services, expressing praise and devotion.
Gregorian Chants: Traditional monophonic chants used in liturgical worship.


Judaism - 14 million
Mainly practiced in Israel, the United States, Canada, France, and Europe.

Judaism is a monotheistic religion that traces its roots back to the covenant between God and Abraham. It encompasses a rich tapestry of traditions, beliefs, and practices, including the Torah, Talmud, and a strong emphasis on ethical living and community.

The chanting of prayers and sacred texts, such as the Torah, is an integral part of worship. The melodies used in chanting are believed to have a Spiritual significance and are used to enhance the prayer experience.

Prayer: Daily prayers and blessings recited from the Siddur (Jewish prayer book).
Shema Yisrael: Central prayer affirming the belief in one God, often recited daily.
Niggunim: Melodies and tunes used in Jewish prayer and meditation.

 

Secular/Nonreligious/Agnostic/Atheist - 1.2 billion
Mainly Distributed worldwide, with significant populations in Europe, North America, China, Japan, Russia, Vietnam, France and East Asia.

Secular/Nonreligious/Agnostic/Atheist individuals identify as not adhering to any specific religious belief or practice. They often prioritize reason, science, and humanistic values in their worldview, focusing on the tangible aspects of life rather than supernatural beliefs.

Meditation: Practice of mindfulness and introspection for mental clarity.
Nature Connection: Seeking Spiritual experiences in nature and the universe.
Humanitarianism: Focus on ethical behavior and helping others without religious influence.


Chinese Traditional Religion - 394 million
Mainly practiced in China, Taiwan, Hong Kong, Malaysia, Singapore, Indonesia, and among the Chinese diaspora.

Chinese Traditional Religion, also known as folk religion, encompasses a diverse range of beliefs and practices deeply rooted in Chinese culture and history. It includes ancestor worship, reverence for natural deities, and the practice of various rituals to seek blessings, prosperity, and harmony with the universe.

Rituals often involve the use of bells, drums, gongs, and chants to create a sacred atmosphere and communicate with spirits. The rhythmic beating of drums and the resonant tones of bells are believed to purify the surroundings and invoke blessings. Chants and hymns are also used to convey prayers and express devotion, enhancing the Spiritual experience for practitioners.

Ancestor Veneration: Honoring deceased family members for guidance and protection.
Taoist Rituals: Practices and ceremonies based on Taoist teachings and traditions.
Feng Shui: Using energy forces to harmonize individuals with their surrounding environment.

 

Shinto - 4 million
Mainly practiced in Japan.

Shinto is the indigenous Spirituality of Japan, emphasizing ritual practices to connect with kami, the divine spirits believed to inhabit natural phenomena, objects, and ancestors. It is characterized by a deep reverence for nature, purification rituals, and the use of shrines as sacred spaces for worship and ceremonies.

Emphasizes the use of sound in its practices. Ritual music and chants play a significant role in Shinto ceremonies, creating a sacred atmosphere and connecting participants with the divine. The sound of bells, drums, and flutes are commonly used in Shinto rituals to purify the space, invoke blessings, and communicate with the kami (spirits or gods) believed to inhabit the natural world. Sound in Shinto is not just a form of expression but a means of Spiritual connection and reverence for nature.

Kagura: Sacred Shinto dance performed at shrines to honor kami (spirits).
Norito: Ritual prayers and incantations recited to communicate with kami.
Shimenawa: Sacred rope used to mark the boundary of sacred spaces and ward off evil spirits.

 

African Traditional and Diasporic Religions - 100 million
Mainly practiced in Africa and among African diaspora communities - Nigeria, DR Congo, Tanzania, South Africa, Kenya.

African Traditional and Diasporic Religions encompass a wide array of Spiritual beliefs and practices found in Africa and among African diaspora communities worldwide. These religions often involve ancestor veneration, animism, and a deep connection to nature, with rituals and ceremonies incorporating music, dance, and storytelling to communicate with spirits and ancestors. They play a crucial role in maintaining cultural identity and community cohesion.

Drumming, chanting, and singing are central elements of religious rituals and ceremonies, serving to invoke ancestral spirits, communicate with deities, and celebrate communal bonds.
The rhythmic beats of drums are believed to resonate with the heartbeat of the earth, creating a powerful energy that links the physical and Spiritual realms.
Chants and songs are used to honor ancestors, tell stories of the past, and pass down cultural traditions.

Ritual Drumming: Use of drums in ceremonies to communicate with spirits and ancestors.
Dance: Sacred dances performed to connect with Spiritual forces and express devotion.
Divination: Practices to communicate with spirits and seek guidance for the community.

 

Cao Dai - 4 million
Mainly practiced in Vietnam, United States, Australia, France, Canada.

Cao Dai is a syncretic religion that originated in Vietnam, blending elements of Buddhism, Taoism, Confucianism, and Christianity. It emphasizes the worship of a single supreme deity and incorporates rituals, prayers, and Spiritual practices aimed at achieving harmony with the divine and attaining Spiritual enlightenment. Cao Dai followers believe in the existence of a Spiritual hierarchy that includes saints, sages, and divine beings, and they seek to cultivate virtues such as compassion, humility, and tolerance.

Chanting is a common practice, often involving repetitive phrases or sacred texts, which helps practitioners focus their minds and create a meditative atmosphere.
The rhythmic nature of chanting can induce a trance-like state, allowing individuals to transcend their physical reality and commune with higher beings.
Sound is also used in ceremonies and rituals to invoke blessings, seek guidance, and express devotion to the divine.

Meditation: Practice of mindfulness and Spiritual contemplation for enlightenment.
Divine Eye: Symbol of Spiritual vision and insight, representing the ability to see beyond the physical realm.
Prayer: Communication with the Divine Eye and other Spiritual beings for guidance and blessings.

 

Baháʼí Faith - 8 million
Practiced worldwide, with significant communities in Iran, India, Kenya, Vietnam, Bolivia and the United States.

Prayer: Daily prayers and meditations for Spiritual growth and connection.
Unity Prayer: Emphasis on the unity of all people and religions in the worship of one God.
Devotional Gatherings: Community gatherings for prayer, meditation, and Spiritual reflection.

 

Spiritism - 15 million
Mainly practiced in Brazil, France, Spain, Cuba, United States and other parts of Latin America.

Mediumship: Communication with spirits for guidance and healing.
Kardecist Practices: Practices based on the teachings of Allan Kardec, emphasizing moral values and Spiritual growth.
Healing: Spiritual healing practices aimed at balancing energy and promoting well-being.

What is AUM (OM)

"Aum is the one Eternal Syllable of which all that exists is but the development. The past, present and the future are all included in this one sound, and all that exists beyond the forms of time is also implied in the word Aum.”
- Mandukya Upanishad

“Speech and breath are joined together in the Syllable Om. Verily, whenever the pair come together, they fulfil each other’s desire. He who knowing this thus, meditates on the Syllable, becomes, verily, a fulfiller of desires.”
- Chandogya Upanishad4

Aum – often referred to as Om – is considered the most sacred syllable in ancient Hindu philosophy. It is believed to be the primordial underlying seed from which all sounds manifest1, the first sound to originate in the cosmos triggering the creation of the universe. Aum is said to constantly reverberate throughout the universe and its vibration builds the basis for all material objects, all living beings, all languages and scriptures – it is therefore considered the all-connecting sound of the universe.

 

AUM Symbolization

The symbol "AUM" (or "OM") holds profound significance in Hinduism and other Dharmic traditions. It consists of three Sanskrit letters, A, U, and M, which represent the fundamental triad of manifestation in Hindu thought:

  1. A (Akaar):
    This represents the waking state (Jagrat), the beginning of creation, and the conscious state of mind. It signifies the physical world and the material aspects of life.

  2. U (Ukaar):
    This represents the dream state (Swapna), the middle part of creation, and the subconscious mind. It signifies mental processes, emotions, and psychological aspects of existence.

  3. M (Makaar):
    This represents the state of deep sleep (Sushupti), the final part of creation, and the unconscious mind. It signifies the state of rest, tranquility, and the cessation of mental activity.

  4. Bindu (Dot):
    The dot on top of the crescent moon (which is sometimes added to the AUM symbol) represents the fourth state of consciousness (Turiya), which transcends the waking, dream, and deep sleep states. It signifies the ultimate reality, Brahman, or the pure consciousness beyond the manifest world.

  5. Shunya (Silence):
    The silence that follows the chanting or contemplation of AUM represents the state of absolute consciousness (Atman) beyond all phenomena. It signifies the transcendental, formless, and eternal aspect of existence.

Together, these aspects symbolize the entire range of human consciousness and the universe's creation, sustenance, and dissolution. Chanting AUM is believed to align the individual consciousness with the universal consciousness, leading to Spiritual awakening and realization of the ultimate truth.

Awaken the Divine Shiva Within

In a world teeming with Spiritual paths, diverse religions, and a plethora of theories and practices, the Spiritual landscape often feels like a bustling marketplace. Here, countless branded meditation techniques and names vie for attention, promising transformative experiences and profound insights. But amidst this sea of offerings, one may wonder—are these techniques genuine paths to enlightenment, or are they merely clever gimmicks?


In a world where Spiritual seekers are bombarded with quick-fix solutions and superficial practices, the meditation techniques of the 'Vigyan Bhairav Tantra' serve as a reminder of the depth and profundity of true Spiritual practice. They invite us to look beyond the surface and dive deep into the essence of our being, where true peace and enlightenment reside.

 

The Vigyan Bhairav Tantra is a text that belongs to the tradition of Kashmir Shaivism, a branch of Shaivism that originated in the region of Kashmir, India. This text is a conversation between Lord Shiva and Goddess Parvati, where Shiva describes 112 meditation techniques (dharanas) for realizing the nature of consciousness and the universe. It is considered a key text in the practice of meditation and tantra in the Kashmir Shaivism tradition.

 

These 112 techniques are like igniting a fire within you. How you harness that fire is up to you.

The 112 methods are like tools to move the energetic forces inside you. Some are safe, some are risky, and some require skill.

If you master just one technique, you can reach enlightenment. It's not about how many techniques you know, but how deeply you understand and practice them.

 

What are the 113th 114th 115th meditation technique?
"I am not afraid of someone who has practiced 10,000 kicks, but I am afraid of someone who has practice d a single kick 10,000 times”
(BRUCE LEE)

 

In essence, these final techniques highlight that the multitude of practices listed are not disparate paths but different expressions of the same journey inward. Mastery of even one technique can lead to enlightenment, as long as it is practiced with depth, sincerity, and skill. They serve as a reminder that the true transformative power lies not in the techniques themselves but in how they are used to ignite the inner fire of awareness and consciousness.

 

Vigyan Bhairav Tantra: The 112 Meditation Techniques

The Spiritual realm is awash with a myriad of meditation techniques, each claiming to offer a unique path to inner peace and self-realization. From ancient practices rooted in tradition to modern methodologies tailored for the contemporary seeker, the array of options can be overwhelming.

 

One timeless and revered text that stands out amidst the sea of techniques is the 'Vigyan Bhairav Tantra,' a sacred scripture that is said to contain 112 meditation techniques imparted by Lord Shiva to his consort, Devi (Shakti).

 

These techniques, encapsulated in the profound teachings of Shiva, are not mere Spiritual exercises but profound pathways to the ultimate truth. Unlike many contemporary practices that may focus on relaxation, stress reduction, or temporary states of bliss, the meditation techniques of the 'Vigyan Bhairav Tantra' are designed to transcend the limitations of the mind and reveal the true nature of existence.

 

They are not gimmicks or marketing ploys but profound tools for inner transformation and self-realization. The authenticity of these techniques lies in their timeless relevance and universal applicability. Despite the passage of centuries, the teachings of the 'Vigyan Bhairav Tantra' continue to resonate with seekers around the world, offering profound insights into the nature of consciousness and the human experience.

 

It's important to respect the Vijñāna Bhairava Tantra as a sacred text within the tradition of Kashmir Shaivism. This text contains profound teachings that should be approached with guidance from experienced practitioners or qualified teachers. The mystical secrets and depth of its teachings are best explored within the context of authentic Spiritual practice and under the guidance of a guru well versed in sadhna, shiv tatva, meditation & yoga.

 

  1. Study and Contemplation:
    Begin by studying the text, its verses, commentaries, and explanations. Contemplate deeply to develop an intellectual understanding of the concepts.


  2. Mantra Recitation:
    Select a mantra or set of mantras that resonate and align with your practices. Repetition of the mantra helps focus the mind and cultivate awareness.


  3. Meditation and Visualization:
    Engage in meditation techniques and visualizations outlined in the text. Focus on breath awareness, energy centers, or visualizations of deities.


  4. Sensory Awareness:
     Explore the senses to transcend ordinary perception. Focus on specific sensations, sounds, or visual objects while maintaining mindfulness.


  5. Integration into Daily Life:
    Integrate the teachings and techniques into daily life, bringing heightened awareness to all activities.


  6. Guidance from a Teacher:
    Seek guidance from an experienced teacher who can provide proper instruction, clarify doubts, and offer guidance on the practice.

 

Other Meditation Techniques to explore...

 

  3. Mindfulness Meditation:
    This practice involves focusing your mind on the present moment, observing your thoughts and emotions without judgment. It helps cultivate awareness and acceptance of the present reality.

     

  4. Chakra Meditation:
    This practice focuses on the body's energy centers (chakras) to promote balance and healing. It involves visualizing and meditating on each chakra to clear blockages and restore energy flow.

     

  5. Guided Meditation:
    In guided meditation, a teacher or recording guides you through a meditation practice. It's great for beginners and helps maintain focus and relaxation.

     

  6. Mantra Meditation:
    Mantra meditation involves repeating a sacred word or phrase (mantra) to focus the mind and enter a deeper state of consciousness. It's used to enhance Spiritual growth and concentration.

     

  7. Zen Meditation (Zazen):
    Zazen is a form of seated meditation practiced in Zen Buddhism. It involves focusing on the breath and maintaining a posture of relaxed awareness. It's known for its simplicity and effectiveness in calming the mind.

     

  8. Vipassana Meditation:
    Vipassana, or insight meditation, is a traditional Buddhist practice that involves observing the breath and sensations in the body. It's aimed at developing insight into the nature of reality and the self.

     

  9. Walking Meditation:
    This practice combines meditation with walking, where you focus on each step and the sensations in your body. It's a great way to cultivate mindfulness and calmness while moving.

AUM (OM):
Resonating Peace, Harmony & Moksha in Kaliyuga

In the midst of modern society's clamor, can we find a way to experience the silence that reveals the harmony of the universe?

 

The chanting of OM offers us such a possibility. When we chant the Pranava AUM correctly, we not only avoid harming ourselves, others, and the environment, but we also positively influence the vibratory systems within and around us.

 

The key lies in chanting with the right intention and devotion. Merely using gadgets with the symbol of AUM won't suffice; true purity of intention is essential.

 

The OM Japa serves as both the means to reach Samadhi and the ultimate goal, as it represents the Atman in vibrational form.

 

To unlock its full potential, one must have the right key—the pure intention that opens the treasure box containing the infinite, the ultimate, and the stillness of the Divine.